KLKnoll's Journal, 26 November 2023

196.0 lb Lost so far: 22.7 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 69.48g | Prot: 58.18g | Carb: 159.39g.   Breakfast: Woolworths Carrot Cake, Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk. Lunch: Peck's Fish Paste, Sunshine Bakery Enriched Brown Bread, Butter (Salted), Peanut Butter Biscuits , Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Dinner: Butter Chicken, Jasmine Rice (Cooked). more...

3449 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Hanging Laundry - 10 minutes, Cleaning - 2 hours and 30 minutes, Grocery Shopping - 20 minutes. more...