Irongame8's Journal, 25 November 2023

187.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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4322 kcal

Fat: 92.66g | Prot: 308.36g | Carb: 560.59g.   Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Hershey's Cookies & Cream Bar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Selection Mixed Berries, Revolution Nutrition High Whey, Liberte Greek Yogurt 0%, PB2, Quick Oats (3-5 Min). Snacks/Other: Premier Protein High Protein Shake, Hershey's Cookies & Cream Bar, Quaker Butter Popcorn Rice Cakes. more...

3732 kcal

Activities & Exercise: Apple Health - 24 hours. more...