Weigh In record (no journal entry) for 24 November 2023
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1520 kcal
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Fat: 57.37g | Prot: 42.41g | Carb: 212.34g.
Breakfast: Zucker, Aldi Bergkäse, Wein's Schwarzwälder Schinken, Gut & Günstig Kalbsleberwurst , Beste Ernte Geröstete Paprika, Schwarze Oliven, Salatgurke, Der Grüne Altenburger Ziegencreme Kräuter, Roggenbrot. Lunch: Zitronenkuchen, Zucker. Dinner: Apfelsaft, Italienisches Salatdressing, Zwiebeln, Rote Paprika, Kopfsalat, Mondo Italiano Pasta Con Spinaci. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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