Weigh In record (no journal entry) for 21 April 2015
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191.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1591 kcal
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Fat: 26.57g | Prot: 91.86g | Carb: 255.91g.
Breakfast: Mandorle, Tè Limone, Caffè Espresso, Mela, Banana, Limone, Pfanner Succo di Mirtillo. Lunch: Carne di Tacchino (Cotto, Arrosto), Caffè Espresso, Carrefour Songino, Pomodori, Carote, Zucchine Cotte. Dinner: Esselunga Fagioli Cannellini, Lattuga, Cipolle, Pomodori, Carote. Snacks/Other: Mandorle, Sunsweet Prugne Secche, Sanbitter Sanbitter. more...
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3282 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Sauna - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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