Irongame8's Journal, 24 November 2023

187.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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3813 kcal

Fat: 132.74g | Prot: 319.55g | Carb: 339.48g.   Breakfast: Apples , Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Deep Fried Potato French Fries (from Fresh). Dinner: Quaker Quick Oats (3-5 Min), Egg. Snacks/Other: Two Good Vanilla Yogurt, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft All Natural Peanut Butter, Revolution Nutrition High Whey. more...

2625 kcal

Activities & Exercise: Apple Health - 24 hours. more...