Weigh In record (no journal entry) for 23 November 2023
|
187.8 lb
Lost so far: 12.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
1350 kcal
|
Fat: 54.08g | Prot: 55.06g | Carb: 162.38g.
Breakfast: Aldi H-Milch 1,5%, Kaffee mit Milch und Zucker, Zirkulin Flohsamenschalen , Korn Mühle Knuspermüsli Crunchy Weniger Zucker. Lunch: Gut Drei Eichen Paprikalyoner, Zitronenkuchen, Äpfel. Dinner: Gut Drei Eichen Paprikalyoner, Der Grüne Altenburger Ziegencreme Kräuter, Kerrygold Cheddar, Salatgurke, Gut & Günstig Kalbsleberwurst , Beste Ernte Geröstete Paprika, Delikato Sahnemeerrettich, Aldi Forellenfilets, Roggenbrot. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|