Irongame8's Journal, 21 November 2023

188.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3722 kcal

Fat: 92.05g | Prot: 324.10g | Carb: 387.61g.   Breakfast: Mushrooms , Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Superstore Extra Lean Ground Beef, McCain Shoestring Fries, Heinz Ketchup No Sugar Added, Ben's Hamburger Buns. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Two Good Vanilla Yogurt, Two Good Strawberry Greek Yogurt, Fairlife Skim Milk, Black Diamond Cheddar Cheese String, Kraft Fat Free Miracle Whip, Safeway Submarine Buns, Natural Selections Oven Roasted Turkey Breast (3 slices). more...

2989 kcal

Activities & Exercise: Apple Health - 24 hours. more...