Weigh In record (no journal entry) for 21 November 2023
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1274 kcal
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Fat: 43.09g | Prot: 47.84g | Carb: 175.49g.
Breakfast: Kaffee mit Milch und Zucker, Sweet Valley Cranberries, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Küchle Quarkstollen Konfekt, Milbona Joghurt 1,5%, Äpfel. Dinner: Italienisches Salatdressing, Spitzkohl, Leimer Backerbsen, Maggi Brühe mit Rind, Buerger Suppenmaultaschen. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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aufundnieder's weight history
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