Weigh In record (no journal entry) for 20 April 2015
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1441 kcal
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Fat: 18.86g | Prot: 135.82g | Carb: 192.42g.
Breakfast: Tè Limone, Banana, Mela, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Carne di Tacchino (Cotto, Arrosto), Caffè Espresso, Zucchine Cotte, Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Carote, Pomodori, Cipolle, Lattuga. Snacks/Other: Mandorle, Sunsweet Prugne Secche. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bathing - 25 minutes, Sauna - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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