Weigh In record (no journal entry) for 20 April 2015
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308.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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598 kcal
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Fat: 17.90g | Prot: 14.20g | Carb: 93.80g.
Breakfast: Coca-Cola Coca-Cola (Can), Tesco Everyday Value Cheese & Bacon Quiche. Lunch: Healthy Spicy Tomato & Rice. more...
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losing 20.1 lb a week
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fridgepig's weight history
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