Weigh In record (no journal entry) for 20 November 2023
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1262 kcal
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Fat: 51.75g | Prot: 59.59g | Carb: 144.86g.
Breakfast: Zucker, Gut & Günstig Kalbsleberwurst , Stockmeyer Cervelatwurst, Salatgurke, Schwarze Oliven, Der Grüne Altenburger Ziegencreme Kräuter, Laugenbrötchen. Lunch: Zucker, Andechser Natur Bio Bergkäse, Äpfel, Milbona Joghurt 1,5%. Dinner: Knorr Ofen-Makkaroni Alla Mamma (316g), Salatgurke, Apfelsaft, Kichererbseneintopf, Italienisches Salatdressing, Eisbergsalat. more...
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gaining 6.2 lb a week
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 Comments
*klopf* klopf* falsche richtung, bitte wenden 🤣
20 Nov 23 by member: #ungeschminkt
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