Irongame8's Journal, 20 November 2023

186.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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4124 kcal

Fat: 105.75g | Prot: 354.09g | Carb: 444.86g.   Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Bananas , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kraft Smooth Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, McCain Shoestring Fries, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Fat Free Miracle Whip, Black Diamond Mild Cheddar Cheese Slice, Safeway Submarine Buns, Natural Selections Oven Roasted Turkey Breast (3 slices), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Revolution Nutrition High Whey. more...

3119 kcal

Activities & Exercise: Apple Health - 24 hours. more...