Weigh In record (no journal entry) for 20 November 2023
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237.2 lb
Lost so far: 79.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1006 kcal
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Fat: 34.57g | Prot: 59.68g | Carb: 123.40g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas , Apples . more...
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losing 0.9 lb a week
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