Weigh In record (no journal entry) for 19 November 2023
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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3849 kcal
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Fat: 98.21g | Prot: 338.90g | Carb: 398.09g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Terra Delyssa Extra Virgin Olive Oil, Bananas , Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Lunch: Fairlife Protein Shake, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Greek Yogurt (Cup), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, McCain Straight Cut Fries . Snacks/Other: Kraft Fat Free Miracle Whip, Black Diamond Ficello Mozzarella, Safeway Submarine Buns, Natural Selections Oven Roasted Turkey Breast (3 slices), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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steady weight
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