Weigh In record (no journal entry) for 19 November 2023
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187.8 lb
Lost so far: 12.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1425 kcal
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Fat: 54.67g | Prot: 75.10g | Carb: 165.15g.
Breakfast: Kaffee mit Milch und Zucker, Stockmeyer Westfälische Cervelatwurst, Aldi Bergkäse, Schwarze Oliven, Salatgurke, Der Grüne Altenburger Ziegencreme Kräuter, Laugenbrötchen. Lunch: Birnen, Milbona Joghurt 1,5%, Zucker. Dinner: Tomaten, Italienisches Salatdressing, Eisbergsalat, Knorr Ofen-Makkaroni Alla Mamma (316g). more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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