Irongame8's Journal, 18 November 2023

187.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3943 kcal

Fat: 100.03g | Prot: 308.49g | Carb: 466.67g.   Breakfast: Kraft All Natural Peanut Butter, Quaker Butter Popcorn Rice Cakes, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Two Good Vanilla Yogurt, Egg, Apples , Spinach , Kraft Fat Free Miracle Whip, No Name Boneless Skinless Chicken Breast, Ben's Whole Wheat Bread. Dinner: Heinz Ketchup No Sugar Added, Ben's Whole Wheat Bread, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Fairlife Skim Milk, Kraft All Natural Peanut Butter, Honey , Costco Blueberry Bagel, QuestBar Mini Peanut Butter Cups. more...

3353 kcal

Activities & Exercise: Apple Health - 24 hours. more...