lucaravelli's Journal, 19 April 2015

190.3 lb Lost so far: 63.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 70.09g | Prot: 82.20g | Carb: 217.15g.   Breakfast: Limone, Acqua (in Bottiglia). Lunch: Salame Secco o Duro. Dinner: Sunsweet Prugne Secche, Banana, Kiwi, Salame Secco o Duro. Snacks/Other: Mandorle, Banana, Vipiteno Yogurt Magro Bianco. more...

2465 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...