Weigh In record (no journal entry) for 18 November 2023
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187.8 lb
Lost so far: 12.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1511 kcal
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Fat: 80.73g | Prot: 58.52g | Carb: 139.69g.
Breakfast: Hofmaier Flämische Leberpastete, Salatgurke, Hofmaier Rohschinken Leicht, Aldi Bergkäse, Zucker, Der Grüne Altenburger Ziegencreme Kräuter, Schwarze Oliven, Laugenbrötchen. Lunch: Weihnachtsplätzchen. Dinner: Margarine, Gut & Günstig Würzige Remoulade, Dörrfleisch, Gartenkrone Prinzessbohnen, Salzkartoffeln, Sea Gold Knusper Filets. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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aufundnieder's weight history
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