KLKnoll's Journal, 18 November 2023

196.0 lb Lost so far: 22.7 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 55.20g | Prot: 69.40g | Carb: 195.16g.   Breakfast: Red Delicious Apples, PnP Crunchy Peanut Butter, Butter (Salted) , Sunshine Bakery Enriched Brown Bread, Huletts Brown Sugar, Rooibos. Lunch: Lancewood Cheddar Cheese, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea. Dinner: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Chicken Curry, Tastic White Rice. more...

2878 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 10 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Hanging Laundry - 30 minutes. more...