Weigh In record (no journal entry) for 17 November 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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513 kcal
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Fat: 39.98g | Prot: 18.72g | Carb: 22.22g.
Lunch: Майонез, Три Семерки Сухарики-Гренки Ржано-Пшеничные с Чесноком , Брест Литовск Сыр Российский, Папа Может Колбаса Полукопченая, Global Village Фасоль Красная Консервированная. more...
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gaining 0.6 lb a week
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