Irongame8's Journal, 17 November 2023

187.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3723 kcal

Fat: 90.07g | Prot: 325.83g | Carb: 398.22g.   Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kraft All Natural Peanut Butter, Egg, Egg Whites, Whole Wheat Bread. Dinner: Superstore Extra Lean Ground Beef, McCain Straight Cut Fries , Ben's Hamburger Buns. Snacks/Other: Revolution Nutrition High Whey, Kirkland Signature Chocolate Brownie Protein Bar , Kraft All Natural Peanut Butter. more...

3547 kcal

Activities & Exercise: Apple Health - 24 hours. more...