Weigh In record (no journal entry) for 17 November 2023
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1217 kcal
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Fat: 25.94g | Prot: 71.00g | Carb: 181.16g.
Breakfast: Kaffee mit Milch und Zucker, Aldi H-Milch 1,5%, Birnen, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Äpfel, Orangensaft, Orangenmarmelade, Magerquark, Karotten. Dinner: Kichererbseneintopf. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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aufundnieder's weight history
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