Weigh In record (no journal entry) for 16 November 2023
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1616 kcal
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Fat: 67.70g | Prot: 70.35g | Carb: 164.64g.
Lunch: Tesco Medium Eggs, Margarine, Hovis Wholemeal Bread. Dinner: Bisto Gravy Granules, Turkey Leg Meat (Cooked, Roasted) , Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Black Pudding, Cheddar Cheese , Ryvita Original Crispbread, Galaxy Instant Hot Chocolate, Baileys Irish Cream, Peroni Nastro Azzurro 0.0%, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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