Weigh In record (no journal entry) for 15 November 2023
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1299 kcal
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Fat: 50.25g | Prot: 97.95g | Carb: 115.62g.
Breakfast: Azeite de Oliva Extra-Virgem, Piracanjuba Leite Desnatado Zero Lactose, Sadia Filé Mignon Suíno, Omelete de Claras. Lunch: Legumes Cozidos, Galo Macarrão Cozido, Sadia Filé Mignon Suíno, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Afternoon Tea: Forno de Minas Pão de Queijo Tradicional, Danone Yopro 15G High Protein Morango. Dinner: Legumes Cozidos, Batata Inglesa Cozida, Scala Queijo Prato, Omelete de Claras. Snacks/Other: Mundo Verde Mix Nuts. more...
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losing 1.7 lb a week
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