Weigh In record (no journal entry) for 14 November 2023
|
229.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1114 kcal
|
Fat: 52.80g | Prot: 63.43g | Carb: 106.04g.
Breakfast: El Monterey Simply Breakfast Burrito. Lunch: Taco Cabana Steak Fajita Taco. Dinner: Sunny Select Classic Caesar Croutons, Caesar Salad with Romaine, Cumberland Gap Diced Ham. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyw2219's weight history
|