Boydy1980's Journal, 17 April 2015

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Weigh In record (no journal entry) for 17 April 2015

127.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:

1237 kcal

Fat: 27.87g | Prot: 62.98g | Carb: 178.67g. Breakfast: Sugar, Coffee with Milk, Arla Lactofree Semi-Skimmed Milk, Kellogg's Coco Pops. Lunch: Asda Scottish Plain Bread, Boiled Egg. Dinner: Chicken Kebab. more...

1415 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Boydy1980's Journal, 17 April 2015

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