Weigh In record (no journal entry) for 14 November 2023
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1466 kcal
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Fat: 84.01g | Prot: 70.25g | Carb: 114.09g.
Breakfast: Edeka Bergkäse am Stück , Schwarze Oliven, Hofmaier Flämische Leberpastete, Salatgurke, Zucker, Der Grüne Altenburger Ziegencreme Kräuter, Sonnenblumenbrot. Lunch: Kaffee mit Milch und Zucker, Zucker, Birnen, Milbona Joghurt 1,5%. Dinner: Hofmaier Flämische Leberpastete, Der Grüne Altenburger Ziegencreme, Sonnenblumenbrot, Italienisches Salatdressing, Spitzkohl, Mondo Italiano Mozzarella Minis , Tomaten. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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