Weigh In record (no journal entry) for 14 November 2023
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238.0 lb
Lost so far: 79.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1793 kcal
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Fat: 52.61g | Prot: 87.91g | Carb: 245.95g.
Breakfast: Coffee, Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Starburst Original Fruit Chews, Reese's Peanut Butter Christmas Trees, Ghost Energy Drink, Kathy Kaye Popcorn Ball, Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Dinner: Clementines , Heritage Farm Chicken Tenderloins, Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas . more...
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losing 25.2 lb a week
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