Weigh In record (no journal entry) for 13 November 2023
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1346 kcal
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Fat: 67.01g | Prot: 66.28g | Carb: 128.08g.
Breakfast: Breakfast Burrito, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. Lunch: Chili's Side Salad with Ranch, Sam's Choice Chocolate Chip Cookies, Dinner Rolls , Butter , Barber Foods Chicken Cordon Bleu, Yellow Sweet Corn , Mashed Potato. Dinner: Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Black Beans (Canned), Trader Joe's Roasted Corn, Mixed Salad Greens. Snacks/Other: Cheetos Crunchy Flamin' Hot, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 11.9 lb a week
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moko 13's weight history
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