Weigh In record (no journal entry) for 13 November 2023
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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3574 kcal
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Fat: 80.93g | Prot: 328.06g | Carb: 386.36g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Terra Delyssa Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Honey , Ben's Whole Wheat Bread, Egg. Dinner: Quaker Quick Oats (3-5 Min), Egg, Revolution Nutrition High Whey, Frozen Whole Blueberries, Greek Yogurt 0%. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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losing 2.8 lb a week
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