Weigh In record (no journal entry) for 13 November 2023
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2853 kcal
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Fat: 121.91g | Prot: 155.76g | Carb: 282.06g.
Breakfast: Caramelo, Leche en Polvo Descremada, Mate Amargo, Galletitas Clásicas, Café. Lunch: Vacío, Plátano, Cabaña Argentina Morcilla al Verdeo, Cabaña Argentina Chorizo Fresco de Cerdo. Dinner: Ensalada de Frutas, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Alpino Chocolate Semiamargo, Tang Jugo de Naranja, Pastel de Chocolate (con Escarcha de Chocolate), Dia Leche en Polvo Descremada. more...
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gaining 0.2 lb a week
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