Weigh In record (no journal entry) for 13 November 2023
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166.7 lb
Lost so far: 15.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1464 kcal
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Fat: 83.49g | Prot: 62.26g | Carb: 116.71g.
Breakfast: Banan, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Mleko z 2% Tłuszczu, Anatol Kawa Zbożowa o Smaku Wanilii, Batonik Śniadaniowy. Dinner: Biedronka Bułka Kajzerka, Pikok Kabanosy Wieprzowe, Omlet lub Jajecznica, Biedronka Pieczarki. Snacks/Other: Alesto Kalifornijskie Pistacje Prażone i Solone. more...
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losing 18.5 lb a week
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