Weigh In record (no journal entry) for 13 November 2023
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1400 kcal
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Fat: 48.92g | Prot: 43.06g | Carb: 200.49g.
Breakfast: Kaffee mit Milch und Zucker, Aldi H-Milch 1,5%, Birnen, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Zucker, Dr. Oetker Paradiescreme Lemon Pie, Rührkuchen, Maracuja. Dinner: Aldi Apfelsaft, Parmesan (Gerieben), Gut & Günstig Pesto Alla Genovese, Spaghetti Trocken, Italienisches Salatdressing, Endiviensalat. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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