Weigh In record (no journal entry) for 13 November 2023
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156.7 lb
Lost so far: 11.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1601 kcal
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Fat: 49.33g | Prot: 30.00g | Carb: 242.82g.
Breakfast: Dried Cranberries, Ready brek Porridge. Dinner: Margarine, Warburtons Wholemeal Bread (Medium), Pot Noodle Original Curry. Snacks/Other: Maryland Choc Chip Cookies, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Trebor Soft Mints. more...
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losing 0.4 lb a week
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