Weigh In record (no journal entry) for 12 November 2023
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234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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4238 kcal
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Fat: 124.75g | Prot: 231.41g | Carb: 555.68g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, Specially Selected Cold Smoked Salmon, Ryse Smarties Pre Workout, Honeycrisp Apples. Dinner: Indian Flatbread Naan, Curry Sauce, Eggplant , Salmon Fillet, No Name Macaroni & Cheese, Cucumber Salad with Vinegar, Corn Pudding , Sweet Potatoe Fries, Wegmans Memphis BBQ Sauce, Beef Brisket (Whole, Lean Only) , Lamb Shoulder, Martin's Potato Hamburger Rolls. Snacks/Other: Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. more...
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gaining 11.2 lb a week
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