Weigh In record (no journal entry) for 12 November 2023
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229.2 lb
Lost so far: 4.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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843 kcal
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Fat: 41.49g | Prot: 59.26g | Carb: 59.80g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Great Value Large White Grade A Eggs. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 33.6 lb a week
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