Weigh In record (no journal entry) for 16 April 2015
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2774 kcal
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Fat: 88.35g | Prot: 89.60g | Carb: 416.43g.
Breakfast: Lala Strawberry Yogurt Smoothie, Mangos. Lunch: Parmesan Cheese (Shredded), Challenge Salted Butter, Campbell's soups for easy cooking creamy herb and garlic soup with chicken stock, Chicken Breast, HEB 100% Whole Wheat Spaghetti Pasta, Mozzarella Cheese, Sugar, Strawberries. Dinner: Wendy's Dr Pepper (Small Cup), Wendy's Asiago Ranch Chicken Club, Wendy's French Fries (Small). Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Domino Sugar Sugar Packet, Garden of Eatin' Blue Corn Tortilla Chips, Brookside Dark Chocolate Pomegranate Chocolate Bowl, Brookside Dark Chocolate Crunchy Clusters. more...
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gaining 4.2 lb a week
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