Weigh In record (no journal entry) for 11 November 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1328 kcal
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Fat: 86.41g | Prot: 89.52g | Carb: 53.58g.
Breakfast: Jimmy Dean Sausage Breakfast Burrito. Lunch: Great Value Sharp Cheddar Cheese Stick, Turkey Breast Meat . Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Atkins Caramel Nut Chew Bar, Fisher Pecan Halves. more...
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gaining 0.2 lb a week
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