Weigh In record (no journal entry) for 15 April 2015
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217.4 lb
Lost so far: 53.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1816 kcal
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Fat: 49.00g | Prot: 66.50g | Carb: 296.96g.
Breakfast: Presidents Choice Extra Dark Chocolate, Yoplait Source 0% Yogurt - Raspberry, Rogers Porridge Oats, Bananas. Lunch: Healthy Choice Steamers Pineapple Chicken, Fuji Apples, Bananas. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Girl Guide Cookies, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Navels Oranges, Bananas, Presidents Choice Extra Dark. more...
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4762 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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