Weigh In record (no journal entry) for 09 November 2023
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156.9 lb
Lost so far: 11.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1691 kcal
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Fat: 54.50g | Prot: 43.85g | Carb: 248.90g.
Lunch: Co-Op Mint Sauce, Boiled Potato (without Peel, Fat Not Added in Cooking), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Green Peas (Frozen) , Roast Beef, Bisto Gravy Granules. Dinner: Pot Noodle Original Curry. Snacks/Other: Jacob's Lemon Puff Biscuits, Peroni Nastro Azzurro 0.0%, Asda Ginger Nuts Biscuits, Tesco Gingerbread Men Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. more...
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losing 6.3 lb a week
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