Weigh In record (no journal entry) for 08 November 2023
|
165.1 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
357 kcal
|
Fat: 13.19g | Prot: 27.74g | Carb: 30.94g.
Breakfast: Café (Infusão), Ovo, Mamão Papaia, FTW Delicious 3 Whey, Dona Jura Cacau em Pó 70%, Natural Life Farelo de Aveia. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|