Weigh In record (no journal entry) for 08 November 2023
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1124 kcal
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Fat: 27.99g | Prot: 38.63g | Carb: 191.83g.
Breakfast: Bananas. Lunch: Lurpak Lightly Salted Spreadable Butter, Aldi Crumpet. Dinner: Co-Op Mint Sauce, Bisto Gravy Granules, Roast Beef, Green Peas (Frozen) , Brussels Sprouts (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Smith's Scampi Flavour Fries, Waitrose Conference Pears, Raisins (Seedless). more...
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losing 11.2 lb a week
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