Weigh In record (no journal entry) for 08 November 2023
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1101 kcal
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Fat: 34.35g | Prot: 40.57g | Carb: 159.27g.
Breakfast: Kaffee mit Milch und Zucker, Aldi H-Milch 1,5%, Aldi Cranberries, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Weihenstephan Rahmjoghurt Pfirsich-Maracuja, Äpfel. Dinner: Orangensaft, Zwiebeln, Pellkartoffeln, Milbona Joghurt 1,5%, Salatgurke, Rote Paprika, Gut & Günstig Edle Matjesfilets. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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aufundnieder's weight history
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