Weigh In record (no journal entry) for 07 November 2023
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1294 kcal
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Fat: 58.66g | Prot: 51.10g | Carb: 135.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6-Inch Italian BMT. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Boiled Egg. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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moko 13's weight history
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