Weigh In record (no journal entry) for 15 April 2015
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1658 kcal
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Fat: 41.15g | Prot: 114.29g | Carb: 222.13g.
Breakfast: Banana, Mela, Kiwi, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Auchan Olio Extravergine di Oliva, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Formaggio Feta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Caffè Espresso, Mela. more...
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3060 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Sleeping - 6 hours, Resting - 8 hours, Bathing - 10 minutes. more...
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gaining 3.1 lb a week
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