Weigh In record (no journal entry) for 07 November 2023
|
189.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
3414 kcal
|
Fat: 71.90g | Prot: 317.81g | Carb: 371.18g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft All Natural Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Basmati Rice (Cooked). Dinner: Kraft Crunchy Peanut Butter, President's Choice Tropical Fruit Blend, Creamy Rice, Iso-Gold. Snacks/Other: Orville Redenbacher's Smart Pop, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|