Weigh In record (no journal entry) for 07 November 2023
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1037 kcal
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Fat: 35.57g | Prot: 63.15g | Carb: 109.66g.
Breakfast: Cadbury Drinking Chocolate, Bananas . Lunch: Tesco Pomegranate Seeds, Aldi Fruity Moroccan Cous Cous, Chicken Breast Meat . Dinner: HP Brown Sauce, Black Pudding, Tesco Medium Eggs. Snacks/Other: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 10.5 lb a week
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