Weigh In record (no journal entry) for 07 November 2023
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185.2 lb
Lost so far: 15.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1094 kcal
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Fat: 80.80g | Prot: 68.94g | Carb: 19.87g.
Lunch: Butter , French Confectionary Low Carb White Bread, Cheddar Cheese , Chicken Thigh (Skin Not Eaten), B-Well Creamy Gourmet Mayo, Rainbow Simply Chicken Premium Polony, Hard-Boiled Egg . Dinner: Chicken Wing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk. more...
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gaining 0.7 lb a week
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