Weigh In record (no journal entry) for 06 November 2023
|
154.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1130 kcal
|
Fat: 46.93g | Prot: 81.64g | Carb: 93.29g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Pudim de Leite Condensado, Sadia Coxa de Frango, Macarrão a Bolonhesa. Dinner: Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Pão de Leite, Ovo Mexido. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline.ly1805's weight history
|