Weigh In record (no journal entry) for 06 November 2023
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190.7 lb
Lost so far: 9.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1433 kcal
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Fat: 46.19g | Prot: 47.61g | Carb: 204.75g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Ziegenweichkäse, Hofmaier Paprika-Salami , Rote Paprika, Schwarze Oliven, Rama Margarine, Seele. Lunch: Banane, Milbona Joghurt 1,5%, Kaffee mit Milch und Zucker. Dinner: Italienisches Salatdressing, Endiviensalat, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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aufundnieder's weight history
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